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The 5 Ways to Wellbeing

 You've heard about 5 A Day where everyone is encouraged to eat 5 portions of fruit and vegetables every day to keep your body fit and healthy... 

...well, The Five Ways to Wellbeing are a great way to remind yourself, every day, what you can do to look after your emotional wellbeing and mental health. 


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So what are the 5 ways to wellbeing?

  • Connect
  • Get Moving
  • Find Time for You!
  • Stop and Take Notice
  • Give to Others

For much more on this, follow the link:

5 Ways to Wellbeing