The 5 Ways to Wellbeing
You've heard about 5 A Day where everyone is encouraged to eat 5 portions of fruit and vegetables every day to keep your body fit and healthy...
...well, The Five Ways to Wellbeing are a great way to remind yourself, every day, what you can do to look after your emotional wellbeing and mental health.
So what are the 5 ways to wellbeing?
- Get Moving
- Find Time for You!
- Stop and Take Notice
- Give to Others
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